Weigh In record (no journal entry) for 07 April 2022
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86.5 kg
Lost so far: 6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 9.36g | Prot: 33.48g | Carbs: 25.00g.
Breakfast: Woolworths Cappuccino Cafe Latte, Woolworths Biltong, Woolworths Sliced Beechwood Smoked Ham, Coffee. more...
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Losing 0.4 kg a Week
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