Torsten 67's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

87.1 kg Lost so far: 9.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

2037 kcal

Fat: 87.37g | Prot: 83.11g | Carbs: 227.70g. Breakfast: Müsli, Aldi Bio Bio Haferdrink Natur. Lunch: Ja! Fleischwurst, Lätta Halbfettmargarine, Golden Toast Vollkorn Toast. Dinner: Juwel Minutenschnitzel, Aldi Paprika, Ketchup, Kartoffelecken. Snacks/Other: Milka Weiße Schokolade. more...

2196 kcal

Exercise: Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Torsten 67's Journal, 07 Apr 22

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Torsten 67's Weight History