Weigh In record (no journal entry) for 07 April 2022
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 63.22g | Prot: 78.63g | Carbs: 127.54g.
Breakfast: Teekanne Ingwertee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut Drei Eichen Bacon, Rührei, Edeka Baked Beans, Kamillentee, Kaffee mit Milch. Lunch: Schneekoppe Agavendicksaft, Alnatura Leinsamen , Kiwi, Erdbeeren, Ja! Fettarmer Joghurt Mild 1,5% Fett. Dinner: Hela Tomaten Gewürz Ketchup, Bulls-Eye Original BBQ Sauce Rauchig, Baguette, K-Classic Chicken Wings Barbecue, Edeka Natives Olivenöl Extra, Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Florette Feldsalat . more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Showering - 30 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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MarMarMaren's Weight History
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