Weigh In record (no journal entry) for 06 July 2014
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 51.48g | Prot: 97.24g | Carbs: 110.47g.
Breakfast: Kaffee, Gut & Günstig Delikatess Hinter Kochschinken, Marmelade, Aldi Magerquark, Butter, Kürbiskernbrötchen, Erdbeeren. Lunch: Aldi Magerquark, Wassermelone. Dinner: Strauchtomaten, Alpenmark Le Gruyere, Eridanous Feta in Salzlake Gereift, REWE Blattspinat, Trawlic Wildlachsfilet. Snacks/Other: Ritter Sport Edel-Bitter, Latte Macchiato. more...
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2138 kcal
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Exercise:
Swimming (slow) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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isalou123's Weight History
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