Weigh In record (no journal entry) for 07 April 2022
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68 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 17.17g | Prot: 139.61g | Carbs: 239.73g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Riso Bianco, Carne di Petto di Tacchino, Cavolfiore, Funghi Champignon, Coop Orecchiette con Broccoli. Dinner: Findus Pisellini Primavera, Esselunga Equilibrio Spaghetti Integrali, Findus Zuppa del Casale Tradizionale, Petto di Pollo, Carne. Snacks/Other: Enervit Protein Snack, Esselunga Mela Ambrosia. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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