Weigh In record (no journal entry) for 07 April 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 104.69g | Prot: 87.19g | Carbs: 167.30g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Ritter Sport Dunkle Mandel Quinoa, Mischgemüse, Bofrost Rotbarsch-Rückenfilets, Milsani Kaffeesahne 10% . Dinner: Lindt Lindor Kugeln, Gut & Günstig Chester Schmelzkäse, Mars Mars Minis. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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