Weigh In record (no journal entry) for 07 April 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 88.85g | Prot: 191.91g | Carbs: 369.63g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Putenbrustfilet, Kühne Senf Mittelscharf. Dinner: Wagner Steinofen Salami. Snacks/Other: Favorina Blätterkrokant, Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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