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aldaul
Journal
05 Feb 13
aldaul's Journal, 05 Feb 13
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Weigh In record (no journal entry) for 05 February 2013
65.5 kg
Lost so far:
3.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2013:
439 kcal
Fat: 22.45g | Prot: 33.70g | Carbs: 23.30g.
Breakfast:
Творожок Воздушный, Винегрет, Стейк из Свинины или Котлета.
more...
1802 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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aldaul's Weight History
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