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aldaul
Journal
15 May 13
aldaul's Journal, 15 May 13
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Weigh In record (no journal entry) for 15 May 2013
67.5 kg
Lost so far:
1.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2013:
1489 kcal
Fat: 76.86g | Prot: 74.47g | Carbs: 148.02g.
Breakfast:
Натуральный Сыр, Ржаной Хлеб (Уменьшеные Калории).
Lunch:
Салат Овощной, Плов со Свининой.
Dinner:
Приготовленные Соевые Бобы (без Жира), Смешанные Овощи (Замороженные).
Snacks/Other:
Фундук, Красные Яблоки.
more...
1881 kcal
Exercise:
Housework - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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aldaul's Weight History
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