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aldaul
Journal
01 Apr 13
aldaul's Journal, 01 Apr 13
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Weigh In record (no journal entry) for 01 April 2013
66.5 kg
Lost so far:
2.9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2013:
514 kcal
Fat: 26.89g | Prot: 30.87g | Carbs: 42.40g.
Breakfast:
Ржаной Хлеб (Уменьшеные Калории), Натуральный Сыр, Яичный Омлет.
more...
1808 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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aldaul's Weight History
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