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aldaul
Journal
14 Apr 13
aldaul's Journal, 14 Apr 13
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Weigh In record (no journal entry) for 14 April 2013
66.8 kg
Lost so far:
2.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2013:
883 kcal
Fat: 22.68g | Prot: 72.89g | Carbs: 95.31g.
Breakfast:
Творог (Обезжиренный), Шоколад Молочный с Цельным Фундуком, Кофе с Молоком.
Lunch:
Куриная Грудка (Кожа не Съедена), Красные Яблоки, Макароны Отварные.
Snacks/Other:
Молочный Шоколад с Цельным Миндалем.
more...
1764 kcal
Exercise:
Sitting - 3 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 24.5 kg a Week
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aldaul's Weight History
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