Weigh In record (no journal entry) for 07 April 2022
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66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 41.60g | Prot: 43.01g | Carbs: 225.16g.
Breakfast: Blueberry (tanpa Pemanis, Beku), Kurma, Apel, Pecel, Tempe Kukus, Tahu Kukus. Dinner: Perkedel Kentang, Tempe Kukus, Putih Telur Matang, Bamboe Bumbu Balado, Sayur Lodeh, Nasi Putih. Snacks/Other: Nissin Sagu Keju (30g), Cookies, Good Time Double Choc Chocochips Cookies, Kurma, Bubur Kacang Hijau. more...
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Losing 0.7 kg a Week
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Ftmtuszahra's Weight History
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