Weigh In record (no journal entry) for 07 April 2022
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 81.52g | Prot: 272.63g | Carbs: 243.43g.
Breakfast: Soya e Natura Latte di Soia, Sarde, Mela, Rapunzel Crema di Sesamo Tahin, Pane Multicereali. Lunch: Mela, Sarde, Pane Multicereali. Dinner: Yogurt delle Alpi Yogurt 3,5%, Vino Rosso da Tavola, Soya e Natura Latte di Soia, Esselunga Coste, Salmon Club Filetti di Trota Iridea Salmonata, Primia Fagioli Cannellini. Snacks/Other: Sojasun Soya Drink Natural, Sterzing Yogurt Magro 0,1%, Pompelmo. more...
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Losing 2.1 kg a Week
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