Weigh In record (no journal entry) for 07 April 2022
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 34.49g | Prot: 56.85g | Carbs: 149.52g.
Breakfast: Fried Egg, Baked or Broiled Mackerel, Schweppes Ginger Ale, Nasi Putih, Green Tea. Lunch: Fried Battered Fish, Tea Unsweetened, White Rice, Stewed Chicken, Mixed Salad Greens. Dinner: Ginger , Tea Unsweetened, Cucumber, Indomaret Sumpia Udang, Cabbage , Fried Battered Fish. more...
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Gaining 0.1 kg a Week
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Ayuktata's Weight History
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