Weigh In record (no journal entry) for 07 April 2022
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49.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 52.09g | Prot: 99.42g | Carbs: 103.77g.
Breakfast: 蓮霧, 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 福源 福源無糖花生醬, 椰子油, 小黃瓜, 烤地瓜. Lunch: 地瓜葉, 豬里肌. Dinner: 雞蛋（整個）, 貢丸, 豬里肌, 炒高麗菜, 花椰菜. more...
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Gaining 0.7 kg a Week
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