Weigh In record (no journal entry) for 06 April 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 118.73g | Prot: 207.67g | Carbs: 300.44g.
Breakfast: Ovo Cozido, Sadia Mussarela, Pão Francês, Quaker Aveia em Flocos, Café com Leite e Açúcar, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite Integral, Giroil Maca Peruana. Lunch: Alface Americana, Filé de Frango Grelhado, Batata Doce Cozida, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Cozido, Giroil Maca Peruana, Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite Integral, Batata Inglesa Cozida, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Leite com Chocolate (Integral), Santa Helena Amendoim Torrado sem Sal. more...
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Losing 2.8 kg a Week
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lele.1981's Weight History
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