Weigh In record (no journal entry) for 07 April 2022
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77.6 kg
Lost so far: 18.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 36.19g | Prot: 78.56g | Carbs: 135.56g.
Breakfast: BreadTalk Roti Abon, Kulit Melinjo, Daun Melinjo, Labu Dimasak, Ikan Tuna Panggang, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Buah Naga, Air Kelapa. Dinner: Ikan Tuna Panggang, Buras, Pisang Kepok Rebus, Nanas. Snacks/Other: Kroket, Sinti Sambel Pecel, Bimoli Minyak Goreng. more...
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Losing 0.2 kg a Week
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Mel Melia's Weight History
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