cbena's Journal, 26 Apr 11

Weigh In record (no journal entry) for 26 April 2011
55.6 kg Lost so far: 0 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2011:
1395 kcal Fat: 48.42g | Prot: 98.59g | Carbs: 148.74g.   Breakfast: Green Tea, Egg White , Spinach . Lunch: A1 Steak Sauce, Red Tomatoes, Baby Carrots, Lighten Up Balsamic Vinagrette Dressing, Spinach, Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: More Fruit Four Berry Fruit Spread, Organic Granola, Blueberries, Light Fat Free Vanilla Yogurt, Creamy Peanut Butter, Whole Wheat Bread, Sugar Cookies (with Margarine), Pears. more...
1763 kcal Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.8 kg a Week

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cbena's Weight History


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