Weigh In record (no journal entry) for 06 April 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 30.98g | Prot: 51.71g | Carbs: 11.41g.
Breakfast: Yeşil Zeytin, Maydanoz, Mis Yağı Azaltılmış Taze Beyaz Peynir, Yumurta. Dinner: Doğalsan Yulaf Kepeği, Uskumru. Snacks/Other: Kahve (Demlenmiş). more...
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Gaining 0.1 kg a Week
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dukandiyetmod's Weight History
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