Weigh In record (no journal entry) for 06 April 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 83.69g | Prot: 53.26g | Carbs: 198.65g.
Breakfast: Bombolone alla Crema, Caffè Espresso, Parmalat Latte Parzialmente Scremato, La Buona Pasticceria Treccia con Gocce di Cioccolato. Lunch: Asparagi, Dal Salumiere Mortadella Bologna IGP, Salame, Gnocchi di Patate, Pane Bianco, Fragole, Olio Extra Vergine di Oliva. Dinner: Coop Colomba Classica, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2191 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 30 minutes, Cooking - 10 minutes, Standing - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 41 minutes, Reading - 1 hour, Driving - 24 minutes, Watching TV/Computer - 3 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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