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After three days in a row of trying, I finished week four day one of Couch to 5k.
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81.4 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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3202 kcal
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Fat: 113.98g | Prot: 170.30g | Carbs: 371.98g.
Breakfast: Signature Select Pure Maple Syrup, Turmeric (Ground), Garden of Life Raw Organic Protein Chocolate, Coffee (Brewed From Grounds), Oatly Oat Milk. Lunch: Swiss Cheese , Dole Romaine Lettuce, Black Pepper , Pita Alwatan White Pita, Vlasic Baby Kosher Dills, Horseradish, Follow Your Heart Original Vegenaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Quorn Chik'n Patties, Newman's Own Balsamic Vinegar, Kale , Belgioioso Parmesan, Pita Alwatan White Pita, Fried Egg. Snacks/Other: Quorn Chik'n Patties, Kraft Shredded Parmesan Cheese, Kerrygold Pure Irish Butter, Spaghetti, Planet Oat Oatmilk, Live G Free Apple Almond Honey Granola, Nature's Bounty Elderberry Gummies, Garden of Life Raw Organic Protein Chocolate, Coffee (Brewed From Grounds), Signature Select Pure Maple Syrup, Oatly Oat Milk. more...
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2142 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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