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smithe2383
Journal
06 Apr 22
smithe2383's Journal, 06 Apr 22
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Weigh In record (no journal entry) for 06 April 2022
102.8 kg
Lost so far:
5.4 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
290 kcal
Fat: 5.00g | Prot: 27.00g | Carbs: 34.00g.
Breakfast:
Lantana Mild Hatch Chile Hummus, Kroger Baby Carrots.
Lunch:
Trader Joe's Organic Reduced Sugar Blueberry Preserves, Fage Total 0% Greek Yogurt.
more...
3187 kcal
Exercise:
Sauna - 10 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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smithe2383's Weight History
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