tncl.mustafa's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

76.2 kg Lost so far: 3.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

908 kcal

Fat: 28.86g | Prot: 88.88g | Carbs: 66.72g. Lunch: Beyaz Ekmek, Dost Ayran, Tavuk Göğsü (Derisi Yenmeden), Etli Nohut. Dinner: Beyaz Ekmek, Dost Ayran, Tavuk Göğsü (Derisi Yenmeden), Etli Nohut. more...

2216 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tncl.mustafa's Journal, 06 Apr 22

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tncl.mustafa's Weight History