Weigh In record (no journal entry) for 06 April 2022
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164.5 kg
Lost so far: 19.7 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 59.65g | Prot: 101.95g | Carbs: 185.14g.
Breakfast: Tesco Blueberries, Sainsbury's Scottish Porridge Oats, Protein Powder, Tesco Light Evaporated Milk. Lunch: Sainsbury's Turkey Sausages, Chicken Sausage. Dinner: Reduced Sugar Cola Soft Drink, Colour Fit Donner Kebab. Snacks/Other: Sainsbury's Sweet & Salty Popcorn, Vimto No Added Sugar Squash, Walkers Squares Salt & Vinegar (40g), Monster Munch Pickled Onion Crisps (22g), Popchips Barbeque Corn Chips. more...
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Losing 0.6 kg a Week
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