Weigh In record (no journal entry) for 06 July 2014
|
67.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2378 kcal
|
Fat: 81.78g | Prot: 68.53g | Carbs: 315.42g.
Breakfast: Wassermelone, Kaffee mit Milch. Lunch: Rama Balance, Marmelade, Bäcker Andresen Mohnzopf, Wolf Thüringer Rotwurst, Linsensuppe. Dinner: Chardonnay, Wassermelone. Snacks/Other: Milka Alpenmilch. more...
|
|
2711 kcal
|
Exercise:
Rad fahren - 1 hour, Motorrad fahren - 4 hours, seil springen - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|