Weigh In record (no journal entry) for 06 July 2014
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46.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 21.04g | Prot: 29.74g | Carbs: 50.26g.
Breakfast: Nordholmer Büsumer Krabben, Schnittlauch, Milbona Emmentaler, Viva Vital H-Milch Fettarm, Ei, Lidl Balance Brot, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Snacks/Other: Coca-Cola Coca-Cola Zero, Sula Lakritz Bonbon, Lindt Caramel Brownie, Tee, Ja! Würfelzucker, Wasser. more...
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1676 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Unkraut jäten - 1 hour and 30 minutes, Sitting - 1 hour and 55 minutes, Standing - 6 hours and 15 minutes, Liegen - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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