Weigh In record (no journal entry) for 06 April 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 62.64g | Prot: 174.00g | Carbs: 78.07g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Roast Beef. Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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