luizcmf's Journal, 06 Apr 22

Weigh In record (no journal entry) for 06 April 2022
95.9 kg Lost so far: 13.5 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:
1524 kcal Fat: 31.84g | Prot: 51.59g | Carbs: 258.27g.   Breakfast: Pullman Pão de Forma, Queensberry Geléia de Morango 100% Fruit. Lunch: Carne Moída Refogada, Chuchu Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Cenouras. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, McDonald's Top Sundae Caramelo. more...
2650 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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luizcmf's Weight History


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