Weigh In record (no journal entry) for 06 April 2022
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95.9 kg
Lost so far: 13.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 31.84g | Prot: 51.59g | Carbs: 258.27g.
Breakfast: Pullman Pão de Forma, Queensberry Geléia de Morango 100% Fruit. Lunch: Carne Moída Refogada, Chuchu Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Cenouras. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, McDonald's Top Sundae Caramelo. more...
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steady weight
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