Weigh In record (no journal entry) for 06 April 2022
|
68.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 64.19g | Prot: 92.83g | Carbs: 170.79g.
Breakfast: Coffee, Milk, Milka Oreo Sandwich , Baltais Biezpiens 0,5%, Valmiera Skābais Krējums 20%. Lunch: Pickles, Lido Maltās Gaļas Mērce, Boiled Potato (without Peel). Dinner: Chicken Breast, Spaghetti. Snacks/Other: Cucumber, Lettuce, Valmiera Skābais Krējums 20%, Breakfast Pastry, Apple, Milka Oreo Sandwich . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zane_all's Weight History
|