Weigh In record (no journal entry) for 26 April 2011
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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2929 kcal
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Fat: 109.30g | Prot: 110.34g | Carbs: 398.10g.
Breakfast: skim milk, breakfast essential, banana. Lunch: tangy dressing, light lemon yogurt, radish, carrots, light ranch, colby jack cheese, deli turkey, spring mix. Dinner: light butter spread, schwans tuscan chicken. Snacks/Other: frozen yogurt, chocolate, twizzlers, diet white tea, almonds. more...
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2650 kcal
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Exercise:
Standing - 1 hour, Sitting - 11 hours, Conditioning exercise (health club) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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