Laís da Hora's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

76.4 kg Lost so far: 2.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

520 kcal

Fat: 20.12g | Prot: 35.60g | Carbs: 54.04g. Breakfast: Quaker Aveia em Flocos, Maçãs Gala, Integralmedica Whey 100%, Pasta de Amendoim. more...

2423 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 06 Apr 22

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Laís da Hora's Weight History