Weigh In record (no journal entry) for 06 April 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 35.78g | Prot: 47.52g | Carbs: 188.09g.
Breakfast: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Indomaret Nasi Daging Ayam Teriyaki. Dinner: Telur Asin, Nasi Putih, Terong Balado. Snacks/Other: Kue Bolu, Semangka. more...
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Losing 2.8 kg a Week
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