Weigh In record (no journal entry) for 06 April 2022
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52.6 kg
Lost so far: 11.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 55.06g | Prot: 36.40g | Carbs: 144.95g.
Breakfast: Bimoli Minyak Goreng, Tumis Kacang Panjang dan Tempe, Cabai Merah atau Rawit, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nescafe Classic, Bango Kecap Manis, Nasi Putih. Lunch: Khong Guan Saltcheese Combo. Dinner: Kue Putu Ayu, Tumis Buncis, Bango Kecap Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Baso Aci Geprek Tulang Rangu Sari Raos, Lemak Sapi. Snacks/Other: Kanzler Beef Cocktail Sausage, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 1.4 kg a Week
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maharan20's Weight History
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