Weigh In record (no journal entry) for 06 April 2022
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 22.90g | Prot: 32.26g | Carbs: 35.68g.
Breakfast: Kroger Deli Thin Sliced Pepperoni, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk, Fruit Salad (without Citrus Fruits). Dinner: Beef Steak. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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