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ЯночкаЛи
Journal
06 Apr 22
ЯночкаЛи's Journal, 06 Apr 22
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Weigh In record (no journal entry) for 06 April 2022
88.7 kg
Lost so far:
6.3 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
1880 kcal
Fat: 83.52g | Prot: 159.65g | Carbs: 119.71g.
Breakfast:
Увелка Каша Пшеничная на Воде , Сыр Сулугуни, Вареное Яйцо.
Lunch:
Салат Овощной с Маслом, Куриные Бедра (Кожа не Съедена).
Dinner:
Пшеничная Каша, Свинина Запеченая, Бутерброд с Маслом и Сыром.
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, Окей Печенье "Кокосанка".
more...
559 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.6 kg a Week
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ЯночкаЛи's Weight History
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