Weigh In record (no journal entry) for 06 April 2022
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 22.29g | Prot: 97.34g | Carbs: 2.52g.
Breakfast: Melitta Café sem Açúcar . Lunch: Fígado de Galinha. Dinner: Fígado de Galinha, Sadia Moela de Frango. Snacks/Other: Melitta Café sem Açúcar . more...
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Losing 2.1 kg a Week
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elkafranquilino's Weight History
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