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Fat rate 17.9
Matteo ieri
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67.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 15.94g | Prot: 122.78g | Carbs: 188.35g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Cavolfiore, Carne di Petto di Tacchino, Riso Bianco. Dinner: Misura Crackers Integrali Fibrextra, Carote, Del Zoppo Bresaola della Valtellina I.g.P. . Snacks/Other: Esselunga Mela Ambrosia, Enervit Protein Snack. more...
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Losing 4.2 kg a Week
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Emilio C's Weight History
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