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OK... Wird schon..... Wird schon... 🤞🏻
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 52.80g | Prot: 62.09g | Carbs: 184.07g.
Breakfast: Oreo Golden, Kinder Riegel (21g), Marabou Schokolade, Alpro Hafer & Mandel. Lunch: Aldi Putenbrustfilet Roulade, Pflaumen, Äpfel, REWE Brezeln, St.Mang Original Allgäuer Limburger Leicht, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Gurke (mit Schale), Karotten, Sellerie. Dinner: Cocktailtomaten, Chinakohl (Bok-Choy, Pak-Choi), DM Bio Rapsöl Nativ, Iglo Green Cuisine Veganes Bami Goreng. Snacks/Other: Kinder Pingui, Deit Grapefruit Zuckerfrei. more...
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2839 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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