Weigh In record (no journal entry) for 06 April 2022
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84.3 kg
Lost so far: 3.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 54.38g | Prot: 87.51g | Carbs: 208.26g.
Breakfast: Gelbe Paprika. Lunch: Shepherd's Pie. Dinner: Milsani High Protein Pudding Schoko. Snacks/Other: Pesto, Käse, Nature Valley Crunchy Canadian Maple Syrup, Hummus, Bauernbrot. more...
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Losing 1.1 kg a Week
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