Weigh In record (no journal entry) for 05 July 2014
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58.6 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 80.74g | Prot: 86.82g | Carbs: 218.61g.
Breakfast: Egg, Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted). Lunch: Watermelon, black lentils and brown rice. Dinner: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Manhattan Bagel Pumpernickel Bagels, Cooked Green String Beans (from Frozen), Onions, Brown Rice (Long-Grain, Cooked), Avocado Vegetable Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pears, Trader Joe's Organic Creamy Peanut Butter, Bananas. more...
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2020 kcal
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Exercise:
Running - 10/kph - 30 minutes, Pilates - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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