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Gestern 57.2kg
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56.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 36.13g | Prot: 54.40g | Carbs: 90.80g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kölln Haferflocken. Lunch: Olivenöl, Wiesenhof Geflügelwurst, Géramont Weichkäse, Gutes Land Gouda , Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Gutbio Finnkorn Toastbrötchen. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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Gaining 0.4 kg a Week
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