Weigh In record (no journal entry) for 06 April 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 130.43g | Prot: 104.20g | Carbs: 133.28g.
Breakfast: Gürsoy Fındık Ezmesi, Domatesler, Beyaz Peynir, Yumurta Omleti. Dinner: Uno Roll Ekmek Sade, Eker Ayran, Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Dondurma, Sırma Limonlu Soda, Kavrulmuş Karışık Kuruyemiş. more...
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3040 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mr.kiyar's Weight History
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