Weigh In record (no journal entry) for 06 April 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 27.83g | Prot: 34.01g | Carbs: 94.14g.
Breakfast: Schmitz Gekochter Schinken, Arla Kaergarden Balance Gesalzen, American Style American Sandwich, Kaffee. Lunch: Spiegelei, Schmitz Gekochter Schinken, Bratkartoffeln. Dinner: American Style American Sandwich, K-Classic Junge Erbsen mit Möhrchen. Snacks/Other: Kaufland Milchbrötchen, Vogtlandweide Kräuterquark. more...
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1779 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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steady weight
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