Weigh In record (no journal entry) for 06 April 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4757 kcal
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Fat: 205.62g | Prot: 154.02g | Carbs: 553.99g.
Breakfast: Alpro Not Milk 3,5%, Brandt Bio Dinkel Zwieback, Myprotein Peanut Butter, Valsoia La Crema, Aldi Nord Bauernvesper, Elstar, Soy Protein Isolate Iced Latte, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: REWE Beste Wahl Salz Dillgurken, Kichererbsen, Kokosmilch, Bio Tofu Geräuchert, Bambussprossen, Kidney Bohnen, Basmati-Reis (Gekocht), Blumenkohl. Dinner: Kichererbsen, Kokosmilch, Bambussprossen, Kidney Bohnen, Basmati-Reis (Gekocht), Blumenkohl. Snacks/Other: Aldi Reiswaffeln mit Meersalz, Wonnemeyer Hummus Classic, K-Classic Tortilla Chips Salz. more...
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Losing 4.9 kg a Week
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