Weigh In record (no journal entry) for 05 April 2022
|
70.3 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 54.97g | Prot: 93.76g | Carbs: 191.73g.
Breakfast: Great Value Half & Half, Great Value Light Nonfat Yogurt, Muffin Town Banana Muffin, Ready Pac Fruit Bowl. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Splendid Spoon Vegan Meatballs & Marinara. Dinner: Tortilla Corn Chips, Black Bear Diner Fruit Bowl, Fried Battered Fish, Chicken Breast, King Taco Al Pastor Taco. more...
|
Losing 0.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|