Weigh In record (no journal entry) for 05 April 2022
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 54.97g | Prot: 93.76g | Carbs: 191.73g.
Breakfast: Great Value Half & Half, Great Value Light Nonfat Yogurt, Muffin Town Banana Muffin, Ready Pac Fruit Bowl. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Splendid Spoon Vegan Meatballs & Marinara. Dinner: Tortilla Corn Chips, Black Bear Diner Fruit Bowl, Fried Battered Fish, Chicken Breast, King Taco Al Pastor Taco. more...
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Losing 0.3 kg a Week
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