aztecsue's Journal, 04 Jul 14

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Have changed weigh-in to Friday mornings.

71.1 kg Lost so far: 1.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2014:

718 kcal

Fat: 33.80g | Prot: 14.18g | Carbs: 68.67g. Breakfast: Smucker's Simply Fruit Raspberry, Food For Life Baking Company 7 Sprouted Grains Bread, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Carrots, Redd's Apple Ale, Cache Valley Fancy Shredded Mild Cheddar Cheese, On The Border Tortilla Chips. Snacks/Other: Silk Silk Almond Coconut Blend unsweetened, Fiber One Chewy Bars - Oats & Chocolate. more...

1818 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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aztecsue's Journal, 04 Jul 14

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aztecsue's Weight History