Weigh In record (no journal entry) for 06 April 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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4012 kcal
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Fat: 193.31g | Prot: 189.52g | Carbs: 311.10g.
Breakfast: Fırında Patates, Mercimek Çorbası, Et Haşlama, Efsane Baldo Pirinç, Çikolatalı Sufle, Nestle Damak Baklava, Godiva 72% Cacao Dark Chocolate . Dinner: Banvit Hindi Göğüs, Fındık, Trabzon Tarım Gerçek Fındık Ezmesi, Tazepan Tost Ekmeği. Snacks/Other: Supplementler Whey Protein. more...
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Losing 3.5 kg a Week
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omerrrrrrrr's Weight History
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