Weigh In record (no journal entry) for 06 April 2022
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 41.91g | Prot: 126.67g | Carbs: 62.14g.
Breakfast: Alesto Nocciole, Milkeria Yogurt Greco 0%, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats. Lunch: Eurospin Mandorle Sgusciate, OK Bio Gallette di Mais, Perugina Fondente Extra Nero 95%, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Alesto Nocciole, Gran Mare Tonno al Naturale, Le Naturelle Albume d'uovo, Pane Bianco. Snacks/Other: Alesto Nocciole, Crownfield Nut Bar Almond & Coconut, Milkeria Yogurt Greco 0%. more...
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steady weight
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Francescasbert's Weight History
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