Weigh In record (no journal entry) for 06 April 2022
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81.2 kg
Lost so far: 31.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 59.31g | Prot: 90.12g | Carbs: 140.16g.
Breakfast: Orangefit Diet Choco. Lunch: Pit&Pit Vijgenjam met Agave, Violife Creamy Original Flavour, AH Koolhydraatarm Brood, AH Gesneden Ananas en Mango. Dinner: AH Paranoten Ongebrand, Spaghetti Bolognese met vegetarisch gehakt, AH Biologische Volkoren Spaghetti, AH Salade Dressing Sinaasappel Chili, Violife Mozzarella Flavour Grated, AH Rucola Sla Melange. Snacks/Other: AH Soja Yoghurt Ongezoet, Eat Natural Super Granola Volkoren Haver, Zaden & Bessen. more...
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2241 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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bontehond88's Weight History
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