Weigh In record (no journal entry) for 26 April 2011
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99.8 kg
Lost so far: 26.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 13.96g | Prot: 52.38g | Carbs: 87.62g.
Breakfast: wilson ham, egg, thomas' bagel thins, sargento reduced fat mild cheddar, garlic, egg whites. Dinner: wheat pasta stop and shop, asparagus, garlic, crushed red pepper, Snow's Canned Clams. Snacks/Other: vodka. more...
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3128 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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